ROASTED & UNSALTED ALMONDS vs GIANT
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 4 out of 11 nutrient categories
ROASTED & UNSALTED ALMONDS: 4
vs
GIANT: 2
(5 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |