ROASTED & UNSALTED ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED ALMONDS wins in 4 out of 9 nutrient categories
ROASTED & UNSALTED ALMONDS: 4
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 607 MG |