ROASTED UNSALTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 508 cal | |
| Protein | 20 g | 12.7 g | |
| Carbs | 16.7 g | 49.2 g | |
| Fat | 56.7 g | 31.8 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 254 MG |