ROASTED UNSALTED ALMONDS vs SIMPLY TRAIL
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
SIMPLY TRAIL: 3
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | SIMPLY TRAIL | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | SIMPLY TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 116 MG |