ROASTED & UNSALTED ALMONDS vs NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & UNSALTED ALMONDS: 4
vs
NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 283 MG |