ROASTED & UNSALTED ALMONDS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED ALMONDS: 3
vs
ORGANIC RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 583 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 16.7 g | 22.2 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 700 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |