ROASTED & UNSALTED ALMONDS vs TANGLED TREE
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED ALMONDS: 6
vs
TANGLED TREE: 3
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 600 cal | 553 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 16.7 g | 73.7 g | |
| Fat | 56.7 g | 18.4 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 171 MG |