ROASTED & UNSALTED ALMONDS vs PISTACHIO NUT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED & UNSALTED ALMONDS: 8
vs
PISTACHIO NUT BLEND: 2
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 636 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 17.9 g | 24.2 g | |
| Fat | 53.6 g | 54.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |