ROASTED & UNSALTED ALMONDS vs HONEY MUSTARD PROTEIN
Nutrition comparison per 100 g serving
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HONEY MUSTARD PROTEIN wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED ALMONDS: 4
vs
HONEY MUSTARD PROTEIN: 5
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | HONEY MUSTARD PROTEIN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | HONEY MUSTARD PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |