ROASTED UNSALTED ALMONDS vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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ROASTED UNSALTED ALMONDS wins in 8 out of 16 nutrient categories

ROASTED UNSALTED ALMONDS: 8 vs CLOVER VALLEY: 2 (6 ties)

Overview

Nutrient	ROASTED UNSALTED ALMONDS	CLOVER VALLEY	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	28.6 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	53.6 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UNSALTED ALMONDS	CLOVER VALLEY	Winner
Riboflavin	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED UNSALTED ALMONDS	CLOVER VALLEY	Winner
Calcium, Ca	286 MG	71 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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