ROASTED UNSALTED ALMONDS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED ALMONDS wins in 11 out of 16 nutrient categories
ROASTED UNSALTED ALMONDS: 11
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |