ROASTED UNSALTED ALMONDS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 12 nutrient categories
ROASTED UNSALTED ALMONDS: 5
vs
PRETZEL CRISPS: 4
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 82.1 g | |
| Fat | 56.7 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,571 MG |