ROASTED UNSALTED ALMONDS vs DARK CHOCOLATE POMEGRANATE
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED ALMONDS: 6
vs
DARK CHOCOLATE POMEGRANATE: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | DARK CHOCOLATE POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 410 cal | |
| Protein | 20 g | 5.1 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 56.7 g | 20.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | DARK CHOCOLATE POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | DARK CHOCOLATE POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |