ROASTED UNSALTED ALMONDS vs FRUIT
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED ALMONDS: 5
vs
FRUIT: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | FRUIT | Winner |
|---|---|---|---|
| Calories | 667 cal | 288 cal | |
| Protein | 20 g | 1.9 g | |
| Carbs | 20 g | 51.9 g | |
| Fat | 53.3 g | 7.7 g | |
| Fiber | 13.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 38 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 58 MG |