ROASTED vs ALMONDS

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 10 nutrient categories

ROASTED: 5 vs ALMONDS: 2 (3 ties)

Overview

Nutrient	ROASTED	ALMONDS	Winner
Calories	667 cal	500 cal
Protein	20 g	14.3 g
Carbs	20 g	50 g
Fat	53.3 g	32.1 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	Winner
Calcium, Ca	267 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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