ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER vs CORN CHOWDER
Nutrition comparison per 100 g serving
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CORN CHOWDER wins in 5 out of 10 nutrient categories
ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER: 4
vs
CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 9.0 g | 1.8 g | |
| Carbs | 3.9 g | 13.1 g | |
| Fat | 7.5 g | 3.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 314 MG |