ROASTED TURKEY & COLBY JACK SUB vs ANGUS ROAST BEEF SUB
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY & COLBY JACK SUB wins in 6 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK SUB: 6
vs
ANGUS ROAST BEEF SUB: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK SUB | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 200 cal | 196 cal | |
| Protein | 16.6 g | 15.7 g | |
| Carbs | 15.3 g | 18.0 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK SUB | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.9 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK SUB | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 689 MG | 557 MG |