ROASTED TURKEY & COLBY JACK HALF SUB vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 5
vs
MAPLE TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 189 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 15.8 g | 17.6 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 701 MG | 554 MG |