ROASTED TURKEY & COLBY JACK HALF SUB vs OVEN ROASTED TURKEY HALF SUB

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ROASTED TURKEY & COLBY JACK HALF SUB: 4 vs OVEN ROASTED TURKEY HALF SUB: 4 (2 ties)

Overview

Nutrient	ROASTED TURKEY & COLBY JACK HALF SUB	OVEN ROASTED TURKEY HALF SUB	Winner
Calories	184 cal	188 cal
Protein	16.7 g	16.9 g
Carbs	15.8 g	18.8 g
Fat	5.6 g	4.7 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED TURKEY & COLBY JACK HALF SUB	OVEN ROASTED TURKEY HALF SUB	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	ROASTED TURKEY & COLBY JACK HALF SUB	OVEN ROASTED TURKEY HALF SUB
Calcium, Ca	107 MG	118 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	701 MG	698 MG

Ad 728x90