ROASTED TURKEY & COLBY JACK HALF SUB vs SICILIAN PUB ROLL
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 6 out of 12 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 6
vs
SICILIAN PUB ROLL: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | SICILIAN PUB ROLL | Winner |
|---|---|---|---|
| Calories | 184 cal | 248 cal | |
| Protein | 16.7 g | 13.0 g | |
| Carbs | 15.8 g | 27.8 g | |
| Fat | 5.6 g | 9.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | SICILIAN PUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | SICILIAN PUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 701 MG | 863 MG |