ROASTED TURKEY BREAST vs EGG SALAD ON WHITE WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
ROASTED TURKEY BREAST: 5
vs
EGG SALAD ON WHITE WEDGE: 3
(2 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | EGG SALAD ON WHITE WEDGE | Winner |
|---|---|---|---|
| Calories | 197 cal | 211 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 1.8 g | 22.5 g | |
| Fat | 0.6 g | 8.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | EGG SALAD ON WHITE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 504 MG | 374 MG |