ROASTED TURKEY BREAST vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
ROASTED TURKEY BREAST: 5
vs
BEEF SHAVED STEAK: 2
(3 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 893 MG | 71 MG |