ROASTED TURKEY BREAST vs 10 GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
ROASTED TURKEY BREAST: 4
vs
10 GROUND BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | 10 GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 257 cal | |
| Protein | 14.3 g | 16.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | 10 GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 893 MG | 66 MG |