ROASTED TURKEY BREAST vs PULLED PORK QUESADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED TURKEY BREAST: 5
vs
PULLED PORK QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | PULLED PORK QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 230 cal | |
| Protein | 23.5 g | 11.5 g | |
| Carbs | 1.2 g | 26.6 g | |
| Fat | 2.4 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | PULLED PORK QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST | PULLED PORK QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 353 MG | 496 MG |