ROASTED TURKEY BREAST vs HERB CRUSTED CHICKEN MARSALA
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
ROASTED TURKEY BREAST: 6
vs
HERB CRUSTED CHICKEN MARSALA: 3
(2 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | HERB CRUSTED CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 1.2 g | 15.7 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | HERB CRUSTED CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST | HERB CRUSTED CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 353 MG | 267 MG |