ROASTED TURKEY BREAST vs ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED TURKEY BREAST: 2 vs ROAST BEEF: 2 (6 ties)

Overview

Nutrient	ROASTED TURKEY BREAST	ROAST BEEF	Winner
Calories	89 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED TURKEY BREAST	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED TURKEY BREAST	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	821 MG	982 MG

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