ROASTED TURKEY BREAST vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED TURKEY BREAST: 5
vs
ZESTY RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 176 cal | 110 cal | |
| Protein | 23.5 g | 3.9 g | |
| Carbs | 1.2 g | 21.6 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 353 MG | 163 MG |