ROASTED TURKEY BREAST vs BUDDIG
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 4 out of 9 nutrient categories
ROASTED TURKEY BREAST: 4
vs
BUDDIG: 2
(3 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | BUDDIG | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,357 MG |