ROASTED TURKEY vs SPINACH & GARLIC TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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SPINACH & GARLIC TURKEY MEATBALLS wins in 6 out of 11 nutrient categories
ROASTED TURKEY: 4
vs
SPINACH & GARLIC TURKEY MEATBALLS: 6
(1 ties)
Overview
| Nutrient | ROASTED TURKEY | SPINACH & GARLIC TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 6.8 g | 16.5 g | |
| Carbs | 13.5 g | 3.5 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | SPINACH & GARLIC TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | ROASTED TURKEY | SPINACH & GARLIC TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 226 MG | 412 MG |