ROASTED TOMATOES vs CHOPPED BLACK OLIVES
Nutrition comparison per 100 g serving
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ROASTED TOMATOES wins in 7 out of 10 nutrient categories
ROASTED TOMATOES: 7
vs
CHOPPED BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | ROASTED TOMATOES | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TOMATOES | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 800 MG |