ROASTED TOMATOES vs PICKLED PREMIUM BEETS
Nutrition comparison per 100 g serving
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PICKLED PREMIUM BEETS wins in 5 out of 11 nutrient categories
ROASTED TOMATOES: 3
vs
PICKLED PREMIUM BEETS: 5
(3 ties)
Overview
| Nutrient | ROASTED TOMATOES | PICKLED PREMIUM BEETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATOES | PICKLED PREMIUM BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TOMATOES | PICKLED PREMIUM BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 576 MG |