ROASTED TOMATO SALSA vs SOUTHWEST CHIP DIP
Nutrition comparison per 100 g serving
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ROASTED TOMATO SALSA wins in 4 out of 11 nutrient categories
ROASTED TOMATO SALSA: 4
vs
SOUTHWEST CHIP DIP: 1
(6 ties)
Overview
| Nutrient | ROASTED TOMATO SALSA | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 379 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO SALSA | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOMATO SALSA | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 690 MG |