ROASTED TOMATO SALSA vs DIP
Nutrition comparison per 100 g serving
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ROASTED TOMATO SALSA wins in 4 out of 11 nutrient categories
ROASTED TOMATO SALSA: 4
vs
DIP: 2
(5 ties)
Overview
| Nutrient | ROASTED TOMATO SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOMATO SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 339 MG |