ROASTED TOMATO SALSA vs FRESH VOLVANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO SALSA wins in 3 out of 10 nutrient categories
ROASTED TOMATO SALSA: 3
vs
FRESH VOLVANIC SALSA: 2
(5 ties)
Overview
| Nutrient | ROASTED TOMATO SALSA | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO SALSA | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 32.1 MG |
Minerals
| Mineral | ROASTED TOMATO SALSA | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 536 MG |