ROASTED TOMATO & PINEAPPLE SAUCE vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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ROASTED TOMATO & PINEAPPLE SAUCE wins in 5 out of 11 nutrient categories
ROASTED TOMATO & PINEAPPLE SAUCE: 5
vs
BLACK BEAN DIP: 2
(4 ties)
Overview
| Nutrient | ROASTED TOMATO & PINEAPPLE SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & PINEAPPLE SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATO & PINEAPPLE SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 700 MG | 333 MG |