ROASTED TOMATO & PINEAPPLE SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED TOMATO & PINEAPPLE SALSA wins in 6 out of 11 nutrient categories
ROASTED TOMATO & PINEAPPLE SALSA: 6
vs
CLASSIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED TOMATO & PINEAPPLE SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & PINEAPPLE SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATO & PINEAPPLE SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 700 MG | 467 MG |