ROASTED TOMATO & PEPPER SALSA vs SPICY CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED TOMATO & PEPPER SALSA: 4
vs
SPICY CORN SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED TOMATO & PEPPER SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & PEPPER SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 17.1 MG |
Minerals
| Mineral | ROASTED TOMATO & PEPPER SALSA | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |