ROASTED TOMATO BASIL SOUP vs NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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ROASTED TOMATO BASIL SOUP wins in 5 out of 11 nutrient categories
ROASTED TOMATO BASIL SOUP: 5
vs
NOODLE SOUP MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED TOMATO BASIL SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 375 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 3.5 g | 50 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO BASIL SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOMATO BASIL SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 352 MG | 5,312 MG |