ROASTED TOMATO BASIL SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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ROASTED TOMATO BASIL SOUP wins in 8 out of 11 nutrient categories
ROASTED TOMATO BASIL SOUP: 8
vs
BUTTERNUT SQUASH SOUP: 1
(2 ties)
Overview
| Nutrient | ROASTED TOMATO BASIL SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 45 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO BASIL SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOMATO BASIL SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 352 MG | 118 MG |