ROASTED TOMATO ARRABBIATA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED TOMATO ARRABBIATA SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | ROASTED TOMATO ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 134 cal | 43 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 12.4 g | 46.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATO ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 244 MG | 1,367 MG |