ROASTED TOMATILLO SALSA vs BLACK BEAN AND CORN SALSA

Nutrition comparison per 100 g serving

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ROASTED TOMATILLO SALSA wins in 5 out of 12 nutrient categories

ROASTED TOMATILLO SALSA: 5 vs BLACK BEAN AND CORN SALSA: 3 (4 ties)

Overview

Nutrient	ROASTED TOMATILLO SALSA	BLACK BEAN AND CORN SALSA	Winner
Calories	36 cal	44 cal
Protein	0 g	2.9 g
Carbs	7.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED TOMATILLO SALSA	BLACK BEAN AND CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED TOMATILLO SALSA	BLACK BEAN AND CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	482 MG	471 MG

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