ROASTED TOMATILLO SALSA vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED TOMATILLO SALSA wins in 5 out of 10 nutrient categories
ROASTED TOMATILLO SALSA: 5
vs
PINEAPPLE POBLANO GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | ROASTED TOMATILLO SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 121 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 7.0 g | 9.1 g | |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATILLO SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATILLO SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 351 MG | 424 MG |