ROASTED THIN SLICED TURKEY BREAST vs HONEY THIN SLICED HAM
Nutrition comparison per 100 g serving
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ROASTED THIN SLICED TURKEY BREAST wins in 3 out of 9 nutrient categories
ROASTED THIN SLICED TURKEY BREAST: 3
vs
HONEY THIN SLICED HAM: 1
(5 ties)
Overview
| Nutrient | ROASTED THIN SLICED TURKEY BREAST | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED THIN SLICED TURKEY BREAST | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 714 MG | 786 MG |