ROASTED SWEET POTATOES vs DRIED FOREST BLEND MUSHROOMS
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES wins in 6 out of 10 nutrient categories
ROASTED SWEET POTATOES: 6
vs
DRIED FOREST BLEND MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | DRIED FOREST BLEND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 112 cal | 300 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 26.2 g | 80 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES | DRIED FOREST BLEND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |