ROASTED SWEET POTATOES vs SOUTHERN CLASSICS CUT OKRA

Nutrition comparison per 100 g serving

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ROASTED SWEET POTATOES wins in 4 out of 10 nutrient categories

ROASTED SWEET POTATOES: 4 vs SOUTHERN CLASSICS CUT OKRA: 3 (3 ties)

Overview

Nutrient	ROASTED SWEET POTATOES	SOUTHERN CLASSICS CUT OKRA	Winner
Calories	106 cal	42 cal
Protein	2.4 g	1.2 g
Carbs	24.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED SWEET POTATOES	SOUTHERN CLASSICS CUT OKRA
Calcium, Ca	35 MG	89 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	341 MG	221 MG
Sodium, Na	35 MG	18 MG

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