ROASTED SWEET POTATOES vs PEA SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
PEA SHOOTS wins in 7 out of 11 nutrient categories
ROASTED SWEET POTATOES: 3
vs
PEA SHOOTS: 7
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | PEA SHOOTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 26.2 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES | PEA SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | ROASTED SWEET POTATOES | PEA SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |