ROASTED SWEET POTATOES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 3 out of 10 nutrient categories
ROASTED SWEET POTATOES: 2
vs
BROCCOLI FLORETS: 3
(5 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 341 MG | 227 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |