ROASTED SWEET POTATOES vs COOKED COLOR SWEET CORN
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES wins in 6 out of 11 nutrient categories
ROASTED SWEET POTATOES: 6
vs
COOKED COLOR SWEET CORN: 4
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 108 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 24.7 g | 25 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED SWEET POTATOES | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 35 MG | 17 MG |