ROASTED SWEET POTATOES vs SUPER SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SWEET POTATOES wins in 7 out of 10 nutrient categories

ROASTED SWEET POTATOES: 7 vs SUPER SWEET WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	ROASTED SWEET POTATOES	SUPER SWEET WHOLE KERNEL CORN	Winner
Calories	106 cal	89 cal
Protein	2.4 g	2.2 g
Carbs	24.7 g	17.8 g
Fat	0 g	1.1 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED SWEET POTATOES	SUPER SWEET WHOLE KERNEL CORN
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	341 MG	122 MG
Sodium, Na	35 MG	0 MG

Ad 728x90