ROASTED SWEET POTATOES vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 5 out of 10 nutrient categories

ROASTED SWEET POTATOES: 2 vs SUGAR SNAP PEAS: 5 (3 ties)

Overview

Nutrient	ROASTED SWEET POTATOES	SUGAR SNAP PEAS	Winner
Calories	106 cal	48 cal
Protein	2.4 g	2.4 g
Carbs	24.7 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED SWEET POTATOES	SUGAR SNAP PEAS
Calcium, Ca	35 MG	42 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	341 MG	96 MG
Sodium, Na	35 MG	6 MG

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